This class is a beautiful, meditative experience. We hold deep stretches to gain awareness and flexibility in the body, and calmness in the mind. I guide you through each pose with options of props, for every level of practitioner. Yin Yoga is a style of yoga that uses the stillness of the pose...

This 3 Ingredient juice is hydrating, great for muscles and joints, and my go-to juice after workouts. You will feel energized and cleansed after this green juice. The base ingredient is Celery. Celery’s high water content and natural mineral salts, are cleansing to the digestive system. I al...