These simple, stretchy movements, will rid you of your neck and shoulder pain. Through shoulder and neck rolls, arm extensions, and low back arching and rounding, the tension in your upper body starts to disappear. This easy 15 minute class is a great relaxing way to ease stress and tension.

Here we go beauties, want that glowing skin? This mango, coconut smoothie is your ticket to more youthful looking skin, and it tastes heavenly! Watch this video to learn all of the beauty benefits from mangos and coconut water and coconut meat. This simple combination is one of my favorite smo...