Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.

This ancient breathing technique brings clarity to the mind and calms the nervous system. I will share with you a few different Pranayama exercises that I’ve learned from masters around the world. 5-15 minutes a day, of sitting quietly, practicing Pranayama, can change your internal composition...

I will guide you through a 10-count meditation. It is a great way to calm your mind and calm your body. All you need to do is find a seat and follow along.

Let's get right in and dig in and work on our abs! This is an intense 5 minutes of a core workout!

Follow these basic building blocks for your best headstand

Have you ever meditated while walking? This beautiful video will give you the tools to encourage a meditative state as you walk.

Start your day with gratitude and appreciation. These sweet 7 minutes is a reminder to take pause and give thanks. The classic Nauli practice I included is another reminder of the deep tradition and respect for the practice of yoga.