21-Day Just Do Yoga Challenge
21 Seasons
Begin with me on January 2nd!
Bring more balance, flexibility and self-confidence to your life with my 21-Day Let’s Do Yoga Challenge. Think of it as a yoga cleanse for your body and soul!
Download 21-Day Calendar
https://www.yoginora.com/justdoyoga/
I invite you to join me for 21 days of beautiful, nurturing yoga that your body and mind deserve that will set you on track allowing you to experience all the benefits that yoga brings.
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28:11Episode 1
Seated Tranquil Stretches
Episode 1
This 30 minute class, will have you bendy, stretchy and calm, with no pushy stuff! My seated tranquil stretches, keep movement in the body through extension and breath. The less you push, the more you gain. The pace of this class is very gentle and deep at the same time. Give yourself this sw...